![]() *%NRV (Nutrient Reference Values) are guidelines on daily amounts of vitamins and minerals to be consumed to maintain a healthy diet. We bring all eight together at each one's daily recommended intake. There are eight essential B vitamins: thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12. They also play a role in maintaining hair and skin health, and regulating the nervous system. Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12 all at 100%*): For reduction of tiredness and fatigue. ![]() Research evidences positive effects on improving alertness, mood, cognitive function, fat oxidation, and exercise performance. References > 9, 10.Ĭaffeine (71mg): The value of caffeine on mental and physical performance has been well-established. These include improved alertness, reaction time, memory, mood and performance during physical exercise. In addition to the stimulating action of its caffeine content, other benefits have been attributed to it’s alkaloid content. Guarana (100mg): An Amazonian fruit regarded as the elixir of long life. Carnosine can help reduce this acidity but the amount of carnosine made in the body depends on the amount of beta alanine available, and it's only when there's excess beta alanine that carnosine levels can increase to offset fatigue and aid performance. References > 5, 6.īeta Alanine (1.2g): When you exercise, metabolites accumulate in the muscles causing pH levels to drop resulting in fatigue. These are a group of natural ingredients that support the body's ability to deal with stress. Grown for more than 2,000 years in the highest mountains of Peru, maca has recently found widespread popularity as an adaptogen. Maca (1.25g): Reduces effects of physical and mental stress, and increases energy and libido. This relaxes blood vessels and increases blood flow and oxygen to working muscles. Citrulline malate can improve aerobic and anaerobic performance during prolonged exercise by reducing fatigue and increasing nitric oxide in the body. References > 1, 2.Ĭitrulline Malate (2g): This is L-Citrulline (an amino acid) combined with malic acid (an organic salt). You can find them here in an optimal 2:1:1 ratio. These are the most important amino acids for muscle growth and maintenance. Three of these nine are called branched-chain amino acids (BCAAs): leucine, isoleucine and valine. BCAA Complex (5g): Of the twenty amino acids, nine are considered essential amino acids, meaning they must be obtained through your diet.
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