How should I exercise to look after my baby and myself? I'm pregnant and unsure of how to maintain my fitness.I want to build muscle and tone up without gaining belly fat.Do I need to quit alcohol to reach my fitness goals? I enjoy drinking but am trying to lose weight.Why can't I stay on track and stick to a diet? Every time I try to eat healthy and lose weight I give up.All questions will be published anonymously. Have a question? Ask Rachel at fill out this anonymous form. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life. Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight. "Keep on top of your rest and recovery, make sure you are eating enough and consuming a good amount of protein, and you should be."Īs a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. "I am very confident to say there is a happy medium for you being able to keep on top of your cardiovascular fitness, lift weights, and build muscle at the same time," Goulden said. "Doing cardio, HIIT classes, or running does not necessarily hinder muscle-building," he said. But most people probably don't need to worry about cardio harming muscle growth, Ngo Okafor, a celebrity personal trainer, told Insider. Cardio doesn't necessarily hinder muscle growth if you're training rightĮvery body responds differently to cardio and strength training. Cardio is incredibly important for your overall health, but possibly the most important factor is what you enjoy and will stick to. But that's not the only thing to consider when it comes to exercise. Whether you want to lose fat, build muscle, or do both, strength training is a great way to start. "Gym bro" culture says that cardio is to be avoided, lest it " kill your gains," but this isn't true. Building more muscle not only brings about tons of health benefits but is incredibly empowering (and makes your body look amazing). I'm not sure if I should cut cardio out altogether though, because I do want to build muscle but am nervous that I'll gain weight if I stop running and doing HIIT. My question is: If I carry on doing my cardio, will it hinder my muscle-building? I used to run two or three times a week and do a couple of HIIT classes, but have now cut that down by half. After years of doing cardio and HIIT classes, I'm trying to incorporate more strength training into my fitness regime as I want to build some muscle (and have next to none).
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